Bath Salts: The Natural Roots of Magnesium and Its Benefits for Skin Health

In our modern world, we often look for quick fixes to address health issues, but it’s interesting to remember that older generations had a deeper connection with nature and relied on the earth’s natural elements for wellness. One such element is magnesium, a crucial mineral involved in over 300 biochemical processes in the body, including muscle recovery, stress regulation, and skin health.

Interestingly, some historical practices suggest that older generations may have absorbed magnesium from direct contact with soil—such as walking barefoot or touching the earth with their hands. This practice, sometimes referred to as “grounding” or “earthing,” is based on the idea that minerals from the earth can be absorbed through the skin, particularly the palms and soles of our feet.

While scientific studies on this practice are still ongoing, there are a few compelling reasons why magnesium absorption from soil could have been beneficial:

Soil and Magnesium: Natural, unpolluted soil can contain essential minerals, including magnesium. When we walk barefoot or touch soil, small amounts of magnesium may be absorbed through the skin, offering a natural boost.

Magnesium for Eczema Relief: Magnesium has well-documented anti-inflammatory properties, which are vital for supporting healthy skin and alleviating conditions like eczema (atopic dermatitis). Eczema is often caused by inflammation, and magnesium’s ability to reduce inflammation can help soothe the skin and mitigate flare-ups. While the direct link between soil absorption and eczema is still being studied, magnesium’s role in skin health is well-established.

While grounding might have been a part of historical health practices, today, we have more direct and effective methods of ensuring we get the magnesium our bodies need. Topical magnesium, like magnesium-rich bath salts, can be a great way to absorb magnesium directly through the skin. Plus, the soothing properties of herbal-infused bath salts can enhance the benefits, making it a perfect self-care ritual for both body and skin.

The Magic of Bath Salts: Why Your Body Will Thank You

At COOBEE, we believe self-care should be simple, effective, and rooted in nature. One of the easiest ways to support your well-being is by taking a warm, mineral-rich bath—and our handcrafted herbal bath salts are designed to do just that.

But what makes our bath salts different?

A Potent Blend of Nature’s Finest

Each batch of COOBEE bath salts is crafted with food-grade Epsom salt and magnesium chloride—sourced from pure seawater—plus carefully selected herbal ingredients to soothe your senses and nourish your skin. Together, these ingredients offer more than just relaxation—they’re a powerful way to support your body’s natural detox and recovery processes.

Why Magnesium Matters

Magnesium plays a role in over 300 biochemical reactions in the body. From energy production at the cellular level to muscle recovery, stress regulation, and sleep support—it’s one of the most vital yet commonly deficient minerals in modern diets.

While Epsom salt (magnesium sulfate) has long been used in bath rituals, magnesium chloride is even more effective. It absorbs more easily through the skin and delivers a more intense, bioavailable dose. This makes it a go-to for:

   - Soothing sore, tired muscles

   - Reducing stress by supporting GABA (a calming neurotransmitter)

   - Improving sleep quality

   - Boosting skin hydration and elasticity

   - Aiding natural detoxification

Magnesium is often deficient in our modern diets, contributing to fatigue, stress, poor sleep, and muscle aches. By soaking in magnesium-rich bath salts, you give your body a chance to replenish this important mineral, helping to alleviate common ailments and restore balance.

The Detoxifying Benefits of Bath Salts

Our bath salts aren’t just for relaxation—they support your body's natural detoxification processes. Magnesium is known to help flush out toxins and reduce inflammation, making it a key ingredient for anyone seeking to improve their overall health and well-being. Soaking in magnesium-rich water also helps soothe irritated skin, support circulation, and promote the natural elimination of waste from the body.

A Ritual for Rest and Renewal

Using our herbal bath salts is easy:

   - Add 1–2 tablespoons to a basin of warm water for a foot or hand soak.

   - Or use 1/4–1/2 cup in a full bath.

   - Stir to dissolve, soak for 20–30 minutes, and let the herbs and salts do their work.

As you soak, magnesium works at a cellular level, the herbs infuse the water with subtle plant magic, and your body gets a well-deserved break from the stress and busyness of daily life. It’s a chance for you to unwind, rejuvenate, and restore your energy, all while nourishing your skin.

The COOBEE Difference

We don’t compromise on quality. That’s why we use only food-grade salts and natural ingredients—no synthetic fragrances, preservatives, or harsh additives. Every packet of COOBEE bath salts is handcrafted in small batches with intention to deliver a therapeutic experience straight from nature. Our small-batch approach ensures that each product is made with care and precision, giving you the best possible benefits in every soak.

Make It a Habit

A regular bath salt soak isn’t just indulgent—it’s practical self-care. Whether it’s once a week or whenever you feel depleted, giving your body this time to rest, absorb nutrients, and unwind can make a big difference in your overall wellness. It’s a simple, natural way to support your mind, body, and spirit.

Ready to try it?

Explore our herbal bath salt collection and bring this soothing ritual into your home. Experience the powerful benefits of magnesium and the calming touch of nature today.